Current Feelings and Events: Talk about how you feel right now, or what has happened since your last session.

Past Experiences: Explore significant memories, childhood events, or past relationships that may still be impacting you.

Relationships: Talk about important or frustrating people in your life (partners, family, friends, co-workers) and your interactions with them.

Thought Patterns: Notice recurring thoughts, irrational fears, or worries you can't shake off.

Goals and Dreams: Explore your short-term and long-term goals, dreams and what you want to achieve through therapy.

Challenges and Setbacks: Share what stresses you out, where you feel stuck, or what you wish you could have done differently in a situation.

Physical Sensations: Describe where you feel emotions in your body (e.g., tension in the shoulders when stressed).

Gratitude and Strengths: List things you are grateful for, what brings you joy, and your personal strengths or accomplishments.

I offer prompts to help you to move past feeling stuck or having nothing to say. Silence is fine too!