I offer a welcoming, confidential counselling service based in Axminster and Bexleyheath, London. As an integrative therapist I aim to provide a warm, safe and supportive space tailored to you individual requirements.

You will receive a friendly, non-judgmental and caring environment in which to explore your thoughts and feelings.

Counselling gives you the opportunity to discuss personal issues and situations that you may not be unable to share with friends and family. The therapy process can be confidence building and bring relief from stress, anxiety and depression. As well as improving well-being, increasing self awareness and creating the ability to develop better coping strategies for anger, loss, bereavement and relationship difficulties.

My therapies include.....

• Person Centred Therapy

• Transactional Analysis

• Psychodynamic Therapy

• Systems approach

Whether you need support with anxiety, stress, depression, bereavement, relationships, family or friends problems, work or school issues, painful emotions or personal development you don’t have to face your challenges alone.

During the Therapeutic process you can:

• Increase your self awareness and learn how life events have impacted your life and affected your viewpoint and experiences.

• Provide you with a safe space to talk about what you are going though,

• Learn how to reassess and challenge your negative beliefs to enable positive change.

• Re-evaluate and change damaging thought patterns to assist positive thinking.

• Be given the opportunity to make beneficial changes changes and build your confidence.

• Become a better version of yourself